FUNCTIONAL FITNESS
Transform your body with functional fitness that prepares you for everyday movement and strength.
At 3 Purple Feathers, functional fitness is more than just exercise—it’s a holistic approach to movement, energy, and long-term well-being. We design personalized programs that consider your physical and energy needs, ensuring you train efficiently and safely while avoiding overstrain or injury. With a focus on quality energy flow, we guide you through a structured process that helps you move better, feel stronger, and restore balance.
Our three-stage program—Restoration, Mobility, and Strength—supports sustainable progress by building a strong foundation before advancing to higher-intensity training. Whether you’re recovering, improving flexibility, or aiming for peak performance, our expert-led sessions help you unlock your full potential. Join us to experience a fitness journey that’s tailored, purposeful, and designed for lasting results.
TRAIN SMARTER. FEEL STRONGER. AVOID INJURIES.
group TRaining sessions
RESTORATIVE
YOGA
Reset & Rebuild
The first step toward pain-free movement and recovery. This stage integrates restorative yoga, gentle mobility exercises, and postural realignment techniques to ease tension, improve flexibility, and enhance body awareness. Ideal for beginners, injury recovery, or stress relief.
QI-GONG
MOBILITY
Flow & Function
Unlock fluid, unrestricted movement with a blend of Shaolin Qi-Gong, controlled mobility excercises, and energy-balancing techniques. Improve coordination, flexibility, and functional movement patterns, helping you feel more agile and energized—perfect for daily life or sports performance.
QI-GONG
STRENGTH
Power & Performance
Develop resilient strength and endurance with functional training, martial arts-inspired movements, and agility-focused exercises. This phase builds power, control, and balance, incorporating Shaolin Qi-Gong techniques to sustain energy, prevent burnout and elevate performance.
Personalized Holistic Training for Optimal Performance
Step beyond conventional fitness with holistic one-on-one coaching, available in-house or online. Using a holistic approach that blends functional training, movement optimization, injury prevention, and recovery techniques, we tailor every session to your body’s unique needs.
With expert knowledge in human biomechanics, sports therapy, and performance coaching, we help you move better, feel stronger, and elevate your overall well-being.
WHY CHOOSE OUR PRECISION MASSAGES?
Each of our precision massages is designed to provide you with a seamless, supportive experience that makes achieving your wellness goals feel effortless. Whether you’re looking to unwind, boost your vitality, or master your well-being, we have a package that fits your unique needs.
READY TO TRANSFORM YOUR LIFE?
WANT TO LEARN MORE?
Immerse yourself in courses that deepen your knowledge of your body, energy systems, and holistic practices, empowering you to live with balance, vitality, and awareness.
WANT TO READ MORE?
Explore a wealth of articles, tips, and inspiration designed to nurture your mind, body, and spirit. Stay informed with holistic wellness solutions, seasonal self-care advice, and much more.
How to contact your studio for holistic health in Joachimsthal?
Joyce Dobryanskyy
Holistic Specialist and Coach
“I combine energy-balancing massage with Qi-flow techniques and restorative practices to help clients achieve holistic balance.”
Phone: WHATSAPP
Email: wellness@3purplefeathers.com
Artem Dobryanskyy
Fitness Specialist and Coach
“I use my personal training expertise and therapeutic massage to help clients build strength, improve agility, and relieve pain holistically.”
Phone: WHATSAPP
Email: vitality@3purplefeathers.com
FREQUENTLY ASKED QUESTIONS
What is Functional Fitness?
Functional Fitness focuses on exercises that mimic daily activities, enhancing your ability to perform everyday tasks safely and efficiently. It improves strength, flexibility, and balance.
Do I need prior experience to join Functional Fitness sessions?
No prior experience is necessary. Our programs are tailored to your current fitness level, ensuring a safe and effective workout.
How often should I participate in Functional Fitness sessions?
For optimal results, we recommend attending sessions 2-3 times per week. However, we’ll customize a plan based on your individual goals and schedule.
Will Functional Fitness help with weight loss?
Yes, Functional Fitness can aid in weight loss by increasing muscle mass and boosting metabolism, combined with a balanced diet.
Can Functional Fitness prevent injuries?
Absolutely. By strengthening the muscles used in daily activities, Functional Fitness reduces the risk of injuries both in and out of the gym.
What equipment is used in Functional Fitness sessions?
We utilize a variety of equipment, including resistance bands, free weights, kettlebells, and bodyweight exercises to keep workouts diverse and engaging.
How is progress measured in the Functional Fitness program?
Progress is tracked through regular assessments, personal feedback, and monitoring improvements in strength, flexibility, and overall performance.
Is Functional Fitness suitable for older adults?
Yes, Functional Fitness is beneficial for all ages, including older adults, as it focuses on improving mobility, balance, and overall functional strength.
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