FUNCTIONAL FITNESS
Transform your body with functional fitness that prepares you for everyday movement and strength.
At 3 Purple Feathers, functional fitness is more than just exercise—it’s a holistic approach to movement, energy, and long-term well-being. We design personalized programs that consider your physical and energy needs, ensuring you train efficiently and safely while avoiding overstrain or injury. With a focus on quality energy flow, we guide you through a structured process that helps you move better, feel stronger, and restore balance.
Our three-stage program—Restoration, Mobility, and Strength—supports sustainable progress by building a strong foundation before advancing to higher-intensity training. Whether you’re recovering, improving flexibility, or aiming for peak performance, our expert-led sessions help you unlock your full potential. Join us to experience a fitness journey that’s tailored, purposeful, and designed for lasting results.
TRAIN SMARTER. FEEL STRONGER. AVOID INJURIES.
group TRaining sessions
RESTORATIVE
YOGA
Reset & Rebuild
The first step toward pain-free movement and recovery. This stage integrates restorative yoga, gentle mobility exercises, and postural realignment techniques to ease tension, improve flexibility, and enhance body awareness. Ideal for beginners, injury recovery, or stress relief.
QI-GONG
MOBILITY
Flow & Function
Unlock fluid, unrestricted movement with a blend of Shaolin Qi-Gong, controlled mobility excercises, and energy-balancing techniques. Improve coordination, flexibility, and functional movement patterns, helping you feel more agile and energized—perfect for daily life or sports performance.
QI-GONG
STRENGTH
Power & Performance
Develop resilient strength and endurance with functional training, martial arts-inspired movements, and agility-focused exercises. This phase builds power, control, and balance, incorporating Shaolin Qi-Gong techniques to sustain energy, prevent burnout and elevate performance.
WHY CHOOSE OUR PRECISION MASSAGES?
Each of our precision massages is designed to provide you with a seamless, supportive experience that makes achieving your wellness goals feel effortless. Whether you’re looking to unwind, boost your vitality, or master your well-being, we have a package that fits your unique needs.
READY TO TRANSFORM YOUR LIFE?
WANT TO LEARN MORE?
Immerse yourself in courses that deepen your knowledge of your body, energy systems, and holistic practices, empowering you to live with balance, vitality, and awareness.
WANT TO READ MORE?
Explore a wealth of articles, tips, and inspiration designed to nurture your mind, body, and spirit. Stay informed with holistic wellness solutions, seasonal self-care advice, and much more.
How to contact your studio for holistic health in Joachimsthal?
Joyce Dobryanskyy
Holistic Specialist and Coach
“I combine energy-balancing massage with Qi-flow techniques and restorative practices to help clients achieve holistic balance.”
Phone: WHATSAPP
Email: wellness@3purplefeathers.com
Artem Dobryanskyy
Fitness Specialist and Coach
“I use my personal training expertise and therapeutic massage to help clients build strength, improve agility, and relieve pain holistically.”
Phone: WHATSAPP
Email: vitality@3purplefeathers.com
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